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Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

"Relationships have ended as when I’m awake I can’t sleep once they start snoring and we have been totally out of sync." Having tried countless remedies over the years, Lana agreed to test ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

If this disorder is left untreated, it can lead to serious sleep deprivation and other health conditions. Some sleepers may be able to cure their insomnia with simple lifestyle changes while ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

hence ensuring a sound sleep. This remedy involves a full body massage, using soft materials like silk and fluffy brushes. You can also use aromatic essential oils such as almond, rose ...

as well as treatment required for the condition, and some home remedies that may offer benefits. Symptoms of sleep apnea tend ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...