A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

Smart rings are a growing part of the tech market, aimed at tracking sleep, activity, and other personal health metrics. Here ...

Cutting-edge developments in AI now empower individuals to monitor their calorie intake more seamlessly and precisely than ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Those rat-proof bins? Not rat-proof after all.

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

The Judas Priest concert I was assigned to cover for the Houston Press on Tuesday, October 22, was cancelled “due to ...