Or how much cereal is considered a ‘portion’? Traffic light nutritional information on the package is shown per serving size, which may be smaller than you think. If the serving size is half a ...

The serving size on which nutrient content claims are based was at the crux of the case. According to NAD, Gruma based its zero net carb and other fat and sugar labeling claims on one 18-gram ...

On a 220g box of Quality Street, the label suggests a portion is two sweets. Unrealistic recommended serving sizes can mislead people into thinking they are consuming fewer calories, and less fat ...

There's something about a container or a serving or an amount that's put in front of you that doesn't get computed as larger or smaller or anything like that. Even when the package sizes are lined ...

You might be shocked to discover what a 'portion' really looks like, as one woman's experiment with food serving sizes goes viral. We're all familiar with the serving size guidelines on packets of ...

Here’s our quick and useful guide to help you grasp the number of nuts that make up a standard 1-ounce serving size. A Handy Reference for Portioning Nuts A standard 1 oz (28 gram) serving of ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings ...

the typical portion size is 90 grams of dry pasta per person. When cooked, this expands to about 180 grams, which is roughly a full plate serving. 2. Short Pasta (Penne, Farfalle, Rigatoni ...

To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ingredients list: A good rule of ...