When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Healthy smoothie recipes don’t have to taste like salad in a cup. These colorful concoctions are fruity, filling and ...

When autumn comes my favourite protein ... seeds lend the smoothie a winning dose of essential vitamins and minerals like potassium, vitamin B3, magnesium and Omega-3. The recipe couldn’t ...

Tofu: This soy-based food adds a thickness reminiscent of a frosty shake, but it also adds 10 grams of protein for every half ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of ...

Consider your personal taste preferences and how you plan to use your protein powder. If you blend it into a smoothie, for example, choose a flavor that pairs well with other ingredients.

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie ... baking powder, and milk. You can also use additions such ...

I primarily use the powder in my overnight oats for a boost of protein in the morning, but it’s also delicious blended into a smoothie.” Despite containing stevia and monk fruit, McGrane notes ...

While no one needs a recipe for a delicious smoothie, it never hurts to look at what other people have made if you’re ever in need of inspiration. To that end, here are five smoothie recipes ...