With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Read on to review the pros and cons of drinking smoothies and protein shakes for weight loss, and for more, check out Greek ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Trying to banish belly fat before the Christmas period ... Now in a recent upload, it shared the ultimate smoothie recipe to aid weight loss. In the caption, it wrote: "Slim down naturally ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

In a recent post, it shared a smoothie recipe that's perfect for aiding weight loss. The post read: "Slim down naturally with this chia seed detox tonic. Did you know that consuming activated chia ...

This smoothie helps regulate bowel movements and maintain good gut health as it is loaded with fibre. It also keep one full for longer which curbs cravings. This weight loss-friendly drink absorbs ...

Exercising before breakfast helps your body utilise fat ... to fat loss. Full your stomach in the morning with a high-protein breakfast like an egg and turkey sausage or Greek yoghurt smoothie ...