A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

With countless diets and weight loss tips floating around on the internet, it is not surprising that so many people feel ...

When it comes to healthy snacking and weight loss, almonds stand out as a superstar. These nutrient-rich nuts are not only ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...