Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...