These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Harissa prawn pasta using wholemeal spaghetti was one of the week's food highlights - and was a quick after work dish. (Image: Reach) Typical daily meal plan on the Mediterranean diet Breakfast ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...