Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

you can enjoy a variety of keto-friendly snacks that will keep you energised and on track. The keto diet is a popular eating plan that focuses on high-fat, low-carb foods. By dramatically reducing ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

“It’s not a diet for everyone, but it’s helped far too many people feel better in their bodies to diminish in popularity,” she says. The rise of keto-friendly snacks and low-carb ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals, from wonton noodles to roast meats on rice. Even outside these ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.

The ketogenic diet may raise the risk of higher cholesterol ... Casey Means and Calley Means, he criticized the US food system’s reliance on sugar and processed grains, which he linked to ...