Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Oils typically don't have added sodium, and vegetable oils, like canola and olive oil, are rich in healthy unsaturated fats. Certain plant foods, like avocados and nuts, are also high in ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

Christmas Day is a time of celebration, frivolity and indulgence for many ...

Blood pressure is an important measure of health. When it’s too high, it can strain your heart and lead to serious problems ...

The FDA has revised its 30-year-old definition of “healthy” foods to align with modern dietary guidelines. The new rules, ...

It is important to note that the foods listed under sodium are not high in sodium unless it is added during cooking or processing. Supplements are also an option for managing low levels of an ...