Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

It emphasizes nutrient-rich foods while naturally lowering sodium intake. Key components of the DASH diet include: Eating plenty of fruits, vegetables, and whole grains. Including low-fat dairy ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

So ensure that you increase your sodium intake with these foods. Low Sodium Diet: Check out the amazing benefits of having just the right amount of sodium in your diet. Lack of sodium inside your ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

The FDA has revised its 30-year-old definition of “healthy” foods to align with modern dietary guidelines. The new rules, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.