来自MSN13 天
15 Low-Sodium Foods To Cut Down Excessive Salt Intake
Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...
CNET on MSN14 天
These Are the Best Food Sources for Every Vitamin You Need
The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...
36 Foods That Pack More Potassium Than a Banana
Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...
5 WAYS TO USE DIET TO NATURALLY SUPPORT HEALTHY BLOOD PRESSURE
Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...
Avocadu on MSN4 个月
17 Potassium Rich Foods for Electrolyte Balance
Related article: Everything You Need to Know About Electrolytes Including potassium-rich foods in your diet is ... Potassium ...
Greek Reporter7 天
FDA Rewrites “Healthy” Food Guidelines for the First Time in 30 Years
The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.
Six ways to make your traditional Christmas Day healthier
Christmas Day is a time of celebration, frivolity and indulgence for many ...
Medical News Today19 天
What are electrolytes and what do they do?
It is important to note that the foods listed under sodium are not high in sodium unless it is added during cooking or processing. Supplements are also an option for managing low levels of an ...
fingerlakes18 天
FDA redefines ‘healthy’ label for foods
The FDA has revised its 30-year-old definition of “healthy” foods to align with modern dietary guidelines. The new rules, ...