Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Salt reduction, like sugar reduction, is a substantial and growing trend. With salt frequently linked to health conditions ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Products must adhere to limits on saturated fats, added sugars and sodium while also drawing specific amounts from essential ...