Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...