Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...