Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Mara Cimatoribus, yoga instructor on the fitness app WeGLOW, recommends lion’s breath (simhasana) as a good one for warming you up (and cheaper than central heating!). Kneel on the sofa and ...

"It is possible to do a reasonable amount of exercise on a sunlounger or on your sofa at home" says Dean Hodgkin, director of fitness at Ragdale ... The Cobra is a classic yoga movement that ...

In an innovative twist to normal exercise routines, a new sofa-based fitness regime has been designed, aiming to motivate ...