Methylcobalamin B12 is an essential nutrient that the body ... Some popular brands include Garden of Life, Jarrow Formulas, and Solgar.

SUPPORTS CELLULAR ENERGY HEALTH (1): Nature’s Bounty B-12 vitamins aid in the conversion of food into cellular energy (1) CARDIOVASCULAR SUPPORT (1): Vitamin B-12 is a commonly used vitamin ...

it’s essential to pay attention to the type of B12 used in the supplement. Methylcobalamin and cyanocobalamin are the most common forms of B12 used in supplements. Methylcobalamin is the active ...

Thorne’s B12 supplement contains the natural form of B12, methylcobalamin, unlike others that include the synthetic form, ...

Two forms of vitamin B12 with similar health benefits, but different structures and bioavailability. Methylcobalamin and ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

This multivitamin contains 100% or more Daily Value of 19 essential vitamins and minerals, including zinc, selenium, and vitamin D, with high potency B-vitamins, including B12, riboflavin ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

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Olivia B. Waxman is a staff writer at TIME. She covers history and education. More From TIME ...