which is rare in other fiber supplements. One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system.

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Soluble fiber, such as psyllium husk, dissolves in water and forms a gel-like substance that can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber, such as wheat bran ...

There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber, which remains unchanged as it moves through your GI tract. The Crohn’s and ...

The two kinds of fiber, soluble and insoluble, have their own characteristics. In the case of fruits, soluble fiber is found in fruits like oranges and apples, and this type of fiber absorbs water ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Pears provide a good amount of Vitamin C, essential for collagen production, which promotes healthy skin and a youthful ...

Lucuma powder also offers a relatively good amount of both soluble and insoluble fiber, unlike most other common sweeteners, such as table sugar. Insoluble fiber adds bulk to your stool and ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...