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Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

Many people believe meditation can’t be done in just five ... “To start this, take a sound of “OM” or a humming vibration to deepen your sense of calmness and create soothing internal ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...