Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...

Drift off with a blend of nature sounds and restful ... To listen on most smart speakers just 'ask BBC Sounds to play Sleep Tracks'. Produced by Alice Boyd and Joy Nkoyo. A Peanut & Crumb ...

Listening to soothing sounds is a popular way to aid sleep, relax the mind ... followed by fire cracking (23 per cent). Sounds of nature seem to be the most relaxing, with the top eight results ...