Electrolytes are minerals that carry an electric charge and are essential in maintaining many bodily functions. They are found in the blood, urine, tissues, and other body fluids. Key electrolytes ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

They can help sustain your focus and energy levels. This article covers types and sources of electrolytes, the science behind ...

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that ...

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...

Electrolytes from natural food sources like fruits such as bananas, oranges, vegetables, and dairy are often more balanced and accompanied by other beneficial nutrients like vitamins and fiber.