Deli meats, hot dogs, salami, sausage, imitation fish and meat substitutes are some examples of processed foods that could have gluten. Soups and gravies are another hidden source. Wheat flour is ...

But there are also some surprising sources of gluten out there ... you’ll want to be fully prepared. For some gluten guidance, here are 22 foods and drinks you didn’t know contained gluten.

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

Food is only gluten-free if it contains less than 20 ppm ... “Most growth is driven by plant-based [diet] consumers, who seek high-protein sources such as lentils or chickpeas.” ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

could be rich sources of fiber and B vitamins. marilyna/Getty Images But other groups could benefit from giving up gluten-containing foods too, according to the nutrition experts. Oliver ...

Minimally processed soy foods are also a great source of fiber ... For example, amaranth and teff — two gluten-free ancient grains — provide around 9% of the DV per cooked cup (250 grams).

Gluten is sometimes perceived as inherently unhealthy, even though gluten-containing whole grains are a good source of fiber ... products make the list of foods that are unsafe for dogs?