Juicy and sweet, "pears are a great source of soluble fiber,” says Kim Kulp, R.D.N., a gut health expert. Kulp notes that this type of fiber does more than help with constipation: It can also ...

Our list includes supplements that are easy ... What are some other dietary sources of soluble fiber for diabetics? In addition to soluble fiber supplements, there are many dietary sources of ...

Apples provide a good source of fiber ... preferences), but if you’re looking to up your daily fiber intake, we’ve compiled a list of nine fruits that have more fiber than an apple.

Minimally processed soy foods are also a great source of fiber ... raspberries round off this list. In addition to calcium, these fruits also offer a good dose of fiber, vitamin C, and an array ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

After researching and testing various products, we have compiled a list of the best fiber ... of the esophagus and stomach. Good sources of soluble fiber include psyllium husk, oat bran, and ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

For 320 calories, you get 12 grams of protein and 6 grams of soluble ... and a source of probiotics (for a healthy gut), and the berries are jam-packed with antioxidants and fiber.

Lemons are a good source of vitamin C ... A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people ...

There is a lot of crossover between these two types of fiber, as many foods contain some of both. Generally speaking, however, some good food sources of soluble fiber include: oats, brussels ...