Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk for skin ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

I’ve been watching the neighbor’s pomegranate tree grow, watching the fruit turn from green to a beautiful shade of burgundy.

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...