If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein. That’s because ...

A well-balanced diet provides the ideal source of these vitamins and minerals, but some children may need supplements. Share on Pinterest This article outlines the best vitamins for kids ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

In most cases, it’s better to get your mineral intake from food sources alone. “Foods provide a complex mixture of vitamins, minerals, fibre and other beneficial compounds,” O’Keeffe explains.

The body doesn’t produce this essential nutrient, so obtaining it from dietary sources is crucial. Fortunately, there are several delicious and nutritious foods rich in vitamin A that you can ...

We hear about different vitamins and minerals, what foods contain them ... You could challenge your students to find out which foods are rich sources of the main micronutrients (calcium, iron ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Any deficiency of these vitamins or minerals can weaken our body's natural defense mechanism, making us vulnerable to common illnesses. Some natural sources of vitamin C are orange or citrus ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...