Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?
almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D. For those who are watching their calories but still want the milky ...
You may not immediately think of soy products like tofu, soy milk, or supplements to help ... Nutrients: Soy is low in saturated fat and calories, and for people who are getting older, the ...
Soy milk’s average carbohydrate content is ... and other additives in one serving of the beverage.” Check the nutrition label and ingredients list of beverages to see what they contain.