Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers ... “This, however, doesn’t mean that everyone should supplement with soy protein isolate ...
“For years, soy got a bad rap because of its isoflavones ... researchers found that those who ate at least 13 grams of soy protein a day, roughly one to two servings, were 11% less likely ...
Additionally, with its low saturated fat content and high levels of protein and fiber, soy can be an excellent choice for those aiming to manage their weight and enhance overall health.
"Although the word aminos bring the idea of protein to mind ... often recommend coconut aminos." Related: Is Soy Bad For You? Coconut aminos is also a great option if you're trying to cut back ...
“Pea, rice, hemp or soy as single-ingredient powders ... all of the good stuff (and none of the bad). Each serving includes an impressive 31g of protein and contains all the essential amino ...