"It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered dietitian based in ... those made with soy, cashew, coconut and hemp milks. Of those, soy is the most ...

Many of the plant-based yogurt alternatives are also made with common allergens like soy or tree nuts including almonds and cashews. Take extra caution around these options if you’re unsure of ...

When choosing a dairy-free yogurt, look for one that is fortified and contains at least 6 to 7 g of protein per serving. Fortified soy-based yogurt is generally considered a great choice.

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

One thing to keep in mind is that soy milk is the only type of milk that ... option for anyone looking to make their own plant-based yogurt at home. It’s cost-effective, easy to use, and ...

Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free yogurt ... So when you are making an egg-based breakfast, throw some of those veggies into the dish.

Season the soup with salt and pepper to taste. Chill in the refrigerator for at least one hour before serving to blend ...

Looking for a way to use up your leftover spice mixes? Simply combine your favorite seasonings with plain yogurt to create a delicious, customizable sauce.

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

"It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered dietitian based ... Of those, soy is the most nutritionally comparable to dairy yogurt, she advises.