While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

“They reduce blood pressure through different mechanisms ... effective tips to retrain your taste buds is to add herbs or spices in place of salt,” says Llewellyn-Waters.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it’s a little too high. But with so many options on the market, how do you know ...

Kitchen spices support heart health and add a flavour to your dishes. Tap to read the six magical kitchen spices to lower cholesterol levels.

However, it’s not all doom and gloom; the good news is that making some fundamental lifestyle changes can significantly reduce the risk of developing high blood pressure. In this article ...