Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

“They reduce blood pressure through different mechanisms ... effective tips to retrain your taste buds is to add herbs or spices in place of salt,” says Llewellyn-Waters.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it’s a little too high. But with so many options on the market, how do you know ...

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...

That is one more good reason to focus on prevention. You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle.