As a protein powerhouse, lentils are a beloved legume. Excellent in soups, stews, salads, or on their own, they're certainly ...

A 1-cup serving of cooked split peas delivers about 16 grams ... A recent study in the American Journal of Clinical Nutrition discovered that pea protein isolate has a digestible indispensable ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...