The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

There are many exercises you can do in the comfort of your home to stay in shape, especially if you are a skier.

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...