A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

In fitness, core strength is often heralded as the cornerstone of overall health and athletic prowess. A strong core not only ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.