Choosing standard or adjustable dumbbells all comes ... Focus on quality and don't be afraid to start with lighter weights, also advises Hayden Steele, CPT, and strength coach.

These home weights are more sophisticated than that ... meaning you can load more onto a standard barbell, while the large chrome-plated steel insert ensures the weight retains its shape after ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...