Welcome to our downloads area. You will find transcripts, worksheets and audio downloads from our latest content here. You will also find links to some of our archive ...

To help teachers and parents during school closures, we have created free packs of worksheets that children can complete at home with help from a grown-up. The packs contain science, English and maths ...

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...

Celebrate the holiday season with 19 Christmas Printable Activities! Get creative with these fun and festive printables for ...

Radical acceptance is an acknowledgement of reality, including its painful parts. Radical acceptance is not giving up or ...

To help you navigate which ones offer the best ride, we’ve rounded up a list of several highly rated stationary bikes under $500 that align with expert guidance. Today’s home bikes span a ...

As a runner, I used to negatively associate stationary bikes with either bad weather or being injured. But as I started to shed my preconceived notions and the more I started to use them for ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

This style of stationary exercise increases your heart rate and blood flow, benefitting your cardiovascular health, while the pedaling action engages and strengthens muscles in the legs ...

If you love spending hours browsing the aisles of stationery stores, then CN Square might just be your idea of paradise. An added bonus: present your student ID card and you’ll be able to get a ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...