It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with dips in the pool and martinis in the backyard may distract you from that ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Here are some tips to help you stay hydrated during the heat of the Pakistani summer: Drink plenty of water: It may seem obvious, but many people still overlook the simplest solution to ...

Tea is a wonderful way to stay hydrated, and in the summer months, unsweetened iced tea is a cool, refreshing, tasty water alternative. In fact, one 2011 study found that black tea is practically ...

With its high water content (about 95%), cucumber is a perfect summer snack to help you stay hydrated. Not only is it low in calories, but it's also refreshing and versatile.

Here are seven foods that can help you stay hydrated during seasonal changes. Cucumbers Cucumbers are another excellent source of hydration, containing around 95% water. They are low in calories ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Whether you like it or not, this hot summer weather makes everyone sweaty and thirsty. To cool down and avoid dehydration, you need to drink plenty of water to stay hydrated. This week ...

Staying hydrated with cold lemon water keeps you refreshed and healthy. Here are this refreshing summer drinks other health benefits. Health benefits of Falsa: Traditionally known for its ...

BENGALURU: Water is essential for life. From the time that primaeval species ventured from the oceans to live on land, a major key to survival has been the prevention of dehydration. The critical ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?