For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

The human body is mostly made up of water, and staying hydrated is crucial for all bodily systems to function properly. During exercise, you lose water and electrolytes through sweat, which can ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. 5 tips for staying hydrated that don't involve chugging water Updated Oct 30 ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often told—and it ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

While temperatures drop during the winter, your kidneys are more likely to be affected. This is because you tend to get dehydrated or are suffering from other kidney disorders. In cold weather, it ...

Staying hydrated and soothing a sore throat ... Any type of salt you have at home can work. Doctors often recommend salt water gargling as a way to ease pain in your mouth or the back of your ...