Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

W alking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Can it help you lose weight? As with the question of how many miles is 10,000 steps? Trying to figure out how many calories you can burn while walking 10,000 steps is a highly individualized exercise.

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...