Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Now, the sugar alternatives stretch far beyond saccharin and aspartame. New plant-based options abound, one of the most popular of which is stevia. But how does stevia stack up against sugar?

A research team has revealed that Rebaudioside C (Reb C), a key compound in Stevia extracts, can undergo chemoenzymatic ...

While stevia may not significantly lower blood sugar, it doesn't cause blood sugar spikes like sugar and other sweeteners. This may be especially beneficial for people with type 2 diabetes.

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

Monk fruit is 100-250 times sweeter than sugar, so a little bit goes a long way. Made from the leaves of Stevia rebaudiana- a plant of South America. Stevia is 200-400 times sweeter than sugar has ...