Now, the sugar alternatives stretch far beyond saccharin and aspartame. New plant-based options abound, one of the most popular of which is stevia. But how does stevia stack up against sugar?
While stevia may not significantly lower blood sugar, it doesn't cause blood sugar spikes like sugar and other sweeteners. This may be especially beneficial for people with type 2 diabetes.
While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...
Monk fruit is 100-250 times sweeter than sugar, so a little bit goes a long way. Made from the leaves of Stevia rebaudiana- a plant of South America. Stevia is 200-400 times sweeter than sugar has ...