Arthritis can affect your fingers causing reduced mobility pain and swelling Read on to check the types of arthritis ...

If you care about pain, please read studies about vitamin K deficiency linked to hip fractures in old people, and these vitamins could help reduce bone fracture risk. For more information about ...

In this video we will focus on exercises to release stiffness from our wrist joints , hands and fingers to help reduce any future risk of chronic issuues like arthiritis Health goals: Benefits ...