Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. “Fruits are one ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

Jonathan queried Dr Berry: "Could you just explain very simply, like what happens when I eat a spoonful of sugar or dissolved in my coffee? What happens to my body and how does that affect my health?

Experts at Benenden Health are urging the nation to stop skipping meals, sharing the best breakfast foods and cupboard ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

If you wake up sleepy and sluggish, experts suggest incorporating two 'superfoods' into your breakfast to help energise you ...