This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of ...

Ground flaxseed - A great source of plant-based protein and fiber and healthy fats. Chia seeds would make a great substitute. Pure vanilla extract - Quality vanilla extract is best as it brings out ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

If you’ve had a hard time finding a vanilla-flavored whey protein powder that’s good enough to drink outside of a smoothie, then you may want to check out this option from mindbodygreen.

Tofu: This soy-based food adds a thickness reminiscent of a frosty shake, but it also adds 10 grams of protein for every half-cup you add to your smoothie. Bonus: It'll take on whatever flavor you ...

Start blending on a low speed to bring all the ingredients together, and gradually increase the speed until the smoothie is smooth and creamy. Pour into a chilled glass and serve immediately.

When it comes to protein powders ... this powder didn’t have much flavouring. We’d describe it as smooth and not overpowering, and ideal to whizz up into a smoothie. Neat has lots of recipe ...

Consider your personal taste preferences and how you plan to use your protein powder. If you blend it into a smoothie, for example, choose a flavor that pairs well with other ingredients.

This usually entails mixing one scoop of protein powder with 10 to 12 ounces of your favorite beverage. It can also be mixed in a smoothie or foods like oatmeal and pancake batter. Whey protein ...