Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Strength and conditioning coach Vernon Griffith ... pick and choose which shoulder exercises you want to add to an existing routine. Griffith uses light plates but you could also hold dumbbells.

Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

After a lengthy tenure with the Hawkeyes, director of athletic performance Bill Maxwell has announced his intentions to ...

Adding strength training to your calendar when you’re ... 47 seconds in a 2009 study published in the Journal of Strength & Conditioning Research, which involved 20 runners.

A Chesterfield-based gym in expansion mode has relocated to a larger space in the county and is building out its team of ...

Swansea Strength & Conditioning Ltd (07814-731224) announces an expansion of its services. Less than a fifteen-minute drive ...

IOWA CITY — Longtime University of Iowa strength and conditioning coach Bill Maxwell is set to retire, the school announced Thursday. Maxwell was hired at Iowa in 1997. Maxwell is stepping down from ...

On Saturday, Oct. 12, two local fitness centers teamed up with Lake Elmo Fire Department to host an event called Workout Like ...

That's why they've opened a state-of-the-art 6,000-square-foot strength and conditioning facility ... have to have the facilities for them to workout in," Granger said. The coaches are confident ...

Lola Mormino started her first fitness business at just 18 years old. Despite facing numerous health challenges throughout ...