Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 Stanford: Stanford Football Sports ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Meet the experts: Blake Brightwell, C.S.C.S., a private sector coaching and training program manager with the National ...

The competitive nature of sports demands excellence in various physical attributes, among which speed and agility are ...

A Chesterfield-based gym in expansion mode has relocated to a larger space in the county and is building out its team of ...

IOWA CITY — Longtime University of Iowa strength and conditioning coach Bill Maxwell ... undergraduate degree from Wayne State College in exercise science and applied human sport physiology ...

Physical therapist Dr. Dylan Lemery opened DL Training Systems almost two years ago after working with several top local MMA ...

Strength and conditioning coach Vernon Griffith ... pick and choose which shoulder exercises you want to add to an existing routine. Griffith uses light plates but you could also hold dumbbells.