A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“Older adults often don’t handle alcohol as well as they used to, and overconsumption can increase the risk of heart disease, ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

A small new study has found evidence that as a person ages, their balance deteriorates faster than their muscle strength or ...

However, as they grow older, the scoliosis becomes more severe and starts causing ... Risk factors and diagnosis The risk ...