If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The AGUEDA study has developed a 6-month muscle strength intervention ... strength after the exercise program produce improvements in mental and cognitive health in older adults, and to identify ...

To perform this exercise, sit on a sturdy chair or bench with your hands gripping the edge beside your hips. Slide your hips ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Strength training is even better for your heart than ... Nevertheless, proceed carefully, Gulati says. For older adults who are new to weight training — or for those returning to exercise ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

As you age, strength training twice a week can help you stay healthy ... That’s where trainers can help. Studies have shown ...