If you're over 60 and looking to lose weight, incorporating the right workouts into your routine can help you achieve your ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you’re 60 plus ... Traditionally the over-60s are pictured practising yoga and going for walks rather than exploring ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Women don’t need as much exercise as men One finding ... plan in a busy life but remember that “strength and endurance can be combined in one visit to the gym: First, spend some time on a treadmill, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Your knees should not travel over ... 60 seconds, it could be a sign you're not working hard enough during the 'on periods'. Whilst you might not be out of breath during weight training workouts ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...