Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The University of Arkansas at Little Rock has been awarded a $561,000 grant from the National Centers of Academic Excellence ...