The keywords and phrases used to search the literature included “gymnastic” and one or a combination of the following words: injury, training, prevention, conditioning, strength training, flexibility, ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Female gymnasts are small and light, while men are closer to average size. Being light helps the gymnast to achieve a high strength-to-weight ratio, and being small helps with rotational skills (for ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same ... and cardio programming over a seven-day ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Similarly, the vaults, floor exercise and balance beams capture their flexibility, coordination, strength, stamina and speed.

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Olympic champions Simone Biles and Hezly Rivera were joined by fellow USA gymnastics stars to hilariously show off their grip strength during a stop on the 'Gold Over America Tour.' Simone Biles ...