Calisthenics sometimes get confused with gymnastics. They're not one and the same ... and cardio programming over a seven-day ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

In a celebration of life, a Land O’ Lakes mom has welcomed triplet girls into the world, showcasing the incredible journey of ...

Lydia Gable has opened Twist & Turn Gymnastics — a new studio located in Moran. A 12-year veteran of competitive trampoline and tumbling gymnastics, it has been Gable's lifelong dream to share her ...

Grade 5 learner Dania Mbatha has brought pride to Redhill School by earning her Gauteng colours after competing in the ...

Teenage obsessions clash with the brutal pressures of competitive training, when a team of young gymnasts compete in an elite tournament. Friendships are tested, rivalries flare, and some will do ...

“Our athletes underwent rigorous training, which included not only physical conditioning but also mental preparation and team-building exercises. We focused on enhancing strength, flexibility, and ...

As Angela raced to the hospital overwhelmed by fear and disbelief, she never doubted the strength intrinsic to her daughter ... she had also been attending training clinics with Baylor's acrobatics ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...