She follows the guidance of her personal trainer Silvana Araujo, who designs her cardio and strength training plans. Among ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

it’s smart to establish a solid strength ... grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout ...

Virat Kohli has often revealed that he has weighed 74.5-75kg for the last eight years. Here are some tips from Virat Kohli's ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American Heart Association's recommendation to log 150 minutes of moderate-intensity or ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...